这是《寂静的心灵》的这一集，我们来看看为什么我们使用毒品，酒精和其他逃逸方法感到愉悦，即使我们知道’s 上ly temporary. We know it makes us feel good, but we also know it will make us feel 坏. Why do we repeat these same actions expecting different results? How can we end the vicious cycle of abusing ourselves in this way? How does the practice of 冥想 help to end the cycle? Listen to the two part 播客 to answer some of these questions and share your stories 上 the blog for further discussion 上 this subject.